WOD: Monday 30/09/2013

Spend 15 mins building up to a heavy 3 rep Hang Power Clean

then:

"DT"

Five rounds for time of:
12 Deadlifts (50kg/70kg)
9 Hang power cleans (50kg/70kg)
6 Push jerk (50kg/70kg)

Post time to comments.

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.