WOD: Monday 16/09/2013
In 10 Mins establish a heavy 2 Rep Push Jerk
In 10 Mins establish a heavy 2 Rep Split Jerk
then:
3 Rounds for Time:
60 Double Unders
15 Overhead alternating Lunges (15kg/20kg)
5 Push Jerk (40kg/60kg)
Post weights and times to comments.
In 10 Mins establish a heavy 2 Rep Split Jerk
then:
3 Rounds for Time:
60 Double Unders
15 Overhead alternating Lunges (15kg/20kg)
5 Push Jerk (40kg/60kg)
Post weights and times to comments.
Sun rising on an awesome week ahead!!