WOD: Friday 13/09/2013
FRIDAY THE 13TH!!
STAY AWAY FROM: Black cats, Ladders, Lightning - but not the Box!!
Spend 15 mins building up to a heavy Thruster
AMRAP 13 Mins
13 Wall Balls (6kg/10kg)
13 Kettlebell Swings (16kg/24kg)
13 Box Jumps (20"/24")
Post weights and rounds completed to comments.
STAY AWAY FROM: Black cats, Ladders, Lightning - but not the Box!!
Spend 15 mins building up to a heavy Thruster
AMRAP 13 Mins
13 Wall Balls (6kg/10kg)
13 Kettlebell Swings (16kg/24kg)
13 Box Jumps (20"/24")
Post weights and rounds completed to comments.