WOD: Tuesday 6/08/2013
In 4 mins complete the following:
5 Handstand Push Ups
15 Burpees
In remaining time complete as many One Arm Kettlebell Snatches as possible - 16kg/24kg (one arm kettlebell swing style - alternate equally between each arm)
Rest 1 min
Complete 4 rounds of the above sequence for total time.
Score is total amount of One Arm Kettlebell Snatches completed. Post to comments.
5 Handstand Push Ups
15 Burpees
In remaining time complete as many One Arm Kettlebell Snatches as possible - 16kg/24kg (one arm kettlebell swing style - alternate equally between each arm)
Rest 1 min
Complete 4 rounds of the above sequence for total time.
Score is total amount of One Arm Kettlebell Snatches completed. Post to comments.