WOD: Monday 15/07/2013
Front Squat
3 - 3 - 3 - 3 - 3 - 3 - 3
5 Rounds for Time:
5 Dumbbell Hang Squat Cleans (15kg/20kg)
9 Dumbbell Front Squats (15kg/20kg)
7 Dumbbell Push Press (15kg/20kg)
Compare to last time here.
Post weights and times to comments.
3 - 3 - 3 - 3 - 3 - 3 - 3
5 Rounds for Time:
5 Dumbbell Hang Squat Cleans (15kg/20kg)
9 Dumbbell Front Squats (15kg/20kg)
7 Dumbbell Push Press (15kg/20kg)
Compare to last time here.
Post weights and times to comments.