WOD: Wednesday 19/06/2013

Squat Snatch: 7 x 2 Reps at no greater than 70% of your 1RM. Rest at least 1min between sets.

Then:

3 Rounds for Time:

30 Wall Balls (6kg/10kg)

30 Squat Snatch (25kg/35kg)

25min cut off.

Thanks to CrossFit Works in Tassie for the "WOD"

Post times to comments.

Extension.