WOD: Wednesday 12/06/2013
Kipping / Butterfly Pull Up Practice
Then 3 rounds for time:
25 Sit Ups
25 Pull Ups
As soon as you complete your 3 rounds in exactly 3 minutes accumulate as many Front Squats as possible (50kg/70kg).
There is no rest in between.
Post times and weights to comments.
Then 3 rounds for time:
25 Sit Ups
25 Pull Ups
As soon as you complete your 3 rounds in exactly 3 minutes accumulate as many Front Squats as possible (50kg/70kg).
There is no rest in between.
Post times and weights to comments.