WOD: Monday 24/06/2013

Spend 10 Mins working on the dreaded Double Under!!

3 Mins Max Double Unders

then:

For Time (with Counter-motivator):
Ascending/Descending Ladder - Bar Facing Burpees and Clean & Jerk

1 Bar-Facing Burpee
10 Clean & Jerk (40kg/60kg)
2 Bar-Facing Burpees
9 Clean & Jerk (40kg/60kg)
3 Bar-Facing Burpees
8 Clean & Jerk (40kg/60kg)
.....
10 Bar-Facing Burpees
1 Clean & Jerk (40kg/60kg)

12 Min Cap

Post Reps & Times to comments.