WOD: Monday 1/07/2013

Back Squat  

3 – 3 – 3 – 3 – 3 – 3 – 3

Then:

For time:

200m Sand bag Carry

2 Rope Climbs

50 Wall Balls (6kg/10kg)

Optional finisher: 2 Efforts for best time.

Post weights and times to comments.