WOD: Friday 21/06/2013
Squat Clean
2 - 2 - 2 - 2 - 2 - 1
Then:
"Fit Wars 6 - Individual Event 1"
3 Rounds for Time:
20 Pistols (Alternating)
15m Shuttle Run
10 Deadlifts (80kg/120kg)
15m Shuttle Run
8min cut off.
Post weights and times to comments.
2 - 2 - 2 - 2 - 2 - 1
Then:
"Fit Wars 6 - Individual Event 1"
3 Rounds for Time:
20 Pistols (Alternating)
15m Shuttle Run
10 Deadlifts (80kg/120kg)
15m Shuttle Run
8min cut off.
Post weights and times to comments.