WOD: Thursday 2/5/2013
For Max Reps & Rounds:
2 Mins Max Effort Ring Dips
Rest 1 Min
AMRAP 5 Mins
20 Double Unders
7 Hang Power Snatch (20kg/35kg)
Rest 1 Min
2 Mins Max Effort Ring Dips
Rest 1 Min
AMRAP 5 Mins
20 Double Unders
7 Hang Power Snatch (20kg/35kg)
Rest 1 Min
2 Mins Max Effort Ring Dips
Post Reps & Rounds completed to comments.
2 Mins Max Effort Ring Dips
Rest 1 Min
AMRAP 5 Mins
20 Double Unders
7 Hang Power Snatch (20kg/35kg)
Rest 1 Min
2 Mins Max Effort Ring Dips
Rest 1 Min
AMRAP 5 Mins
20 Double Unders
7 Hang Power Snatch (20kg/35kg)
Rest 1 Min
2 Mins Max Effort Ring Dips
Post Reps & Rounds completed to comments.
"The Seven" - At the beginning....