WOD: Saturday 4/05/2013
AMRAP 16mins
14 Kettlebell Swings
16 Wall Balls
Run 400m
Finisher:
3 x 10 GHD Sit Ups
Post rounds to comments.
14 Kettlebell Swings
16 Wall Balls
Run 400m
Finisher:
3 x 10 GHD Sit Ups
Post rounds to comments.