WOD: Saturday 18/05/2013 "Hammer" 5 Rounds - Each Round For Time: 5 Power Cleans (40kg/60kg) 10 Front Squat (40kg/60kg) 5 Jerk (40kg/60kg) 20 Pull Ups Rest 90 Seconds Post times to comments. Blue Lake CrossFit18 May 2013wod1 Comment Facebook0 0 Likes