WOD: Monday 6/05/2013
Overhead Squat technique and build up
Then:
“Josh”
For time:
21 Overhead squats (30kg/42.5kg)
42 Pull-ups
15 Overhead squats (30kg/42.5kg)
30 Pull-ups
9 Overhead squats (30kg/42.5kg)
18 Pull-ups
Post weights and times to comments.
Then:
“Josh”
For time:
21 Overhead squats (30kg/42.5kg)
42 Pull-ups
15 Overhead squats (30kg/42.5kg)
30 Pull-ups
9 Overhead squats (30kg/42.5kg)
18 Pull-ups
Post weights and times to comments.
Happy Birthday to the gorgeous Heidi for Sunday!! Hope you did your birthday burpees!!