WOD: Saturday 20/04/2013

Spend 15mins building up a heavy lift of your choice.

Then:

For time:

Run 800m
30 Thrusters (50kg/35kg)
Run 800m

Use the remaining time in the session to work on your kipping Pull-up or Muscle-up.

Thanks to CrossFit 42 South for the "WOD"

Post times to comments.