WOD: Monday 8/04/2013
5 Rounds for Time:
15 Overhead Squat (30kg/40kg)
15 Box Jumps (20''/24'')
Run 400m
Post times to comments.
15 Overhead Squat (30kg/40kg)
15 Box Jumps (20''/24'')
Run 400m
Post times to comments.
Sim hanging out at the back of the pain cave.