WOD: Monday 29/04/2013
"The Seven"
7 Rounds for Time:
7 Handstand Push Ups
7 Thrusters (40kg/60kg)
7 Knees to Elbows
7 Deadlifts (75kg/110kg)
7 Burpees
7 Kettlebell Swings (24kg/32kg)
7 Pull Ups
Post times to comments.
(Sandboarder Jo ye ask and ye shall receive)
7 Rounds for Time:
7 Handstand Push Ups
7 Thrusters (40kg/60kg)
7 Knees to Elbows
7 Deadlifts (75kg/110kg)
7 Burpees
7 Kettlebell Swings (24kg/32kg)
7 Pull Ups
Post times to comments.
(Sandboarder Jo ye ask and ye shall receive)
A suicide bomber killed seven CIA officers
and one Jordanian officer at a remote base in southeastern Afghanistan
on December 30, 2009 after posing as a potential informant reporting on
Al Qaeda. Seven new stars will be etched onto the memorial wall at the
CIA where every star represents grieving friends, family and colleagues
dedicated to fight against the enemy, forever in their name.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.
Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.