WOD: Saturday 2/03/2013
REMINDER: Blue Lake CrossFit is CLOSED today. Normal classes resume Monday morning as per usual.
For time:
Buy in with 50 Burpees
3 Rounds of:
40 Alternating Lunges
40 Sit Ups
40 Overhead Squats with a Broomstick
Buy out with 50 Burpees.
Post times to comments.
For time:
Buy in with 50 Burpees
3 Rounds of:
40 Alternating Lunges
40 Sit Ups
40 Overhead Squats with a Broomstick
Buy out with 50 Burpees.
Post times to comments.
A big congrats and good luck to our good friend Vee who is getting married today to the love of her life Grant. We wish them all the best. Wish we could've been there Vee!
A big Happy Birthday to our resident bench press queen Jo.W.
Hope you have a great day.