WOD: Saturday 23/02/2013

BEACH WOD!!!

In Partners - Complete the following for time:
Two rounds of:
100m Partner Carry
25 Kettlebell Swings
25 Burpees
Return around marker in water
(One athlete doing KB & Burpees and the other doing burpees)

Two rounds of:
100m Partner Carry
25 Kettlebell Snatch
25 Jumping Squats
Return around marker in water
(One athlete doing KB Snatch & Squats and the other doing burpees)

100m Walking Lunge
25 Push Ups
25 Sit Ups
Return around marker in water
(Both athletes working in last round)

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