WOD: Monday 25/02/2013
CrossFit Games Open Workout 12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (30kg/45kg),
3 Chest to bar Pull-ups
6 Thrusters (30kg/45kg),
6 Chest to bar Pull-ups
9 Thrusters (30kg/45kg),
9 Chest to bar Pull-ups
12 Thrusters (30kg/45kg),
12 Chest to bar Pull-ups
15 reps Thrusters (30kg/45kg),
15 Chest to bar Pull-ups
18 Thrusters (30kg/45kg),
18 Chest to bar Pull-ups
21 Thrusters (30kg/45kg),
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Compare to last time here.
Post reps to comments.