WOD: Monday 11/02/2013
Spend 15 Mins building up to a heavy Bench Press
then:
CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 mins of:
15 Box Jumps (20"/24")
12 Push Press (35kg/52.5kg)
9 Toes to Bar
Post weights and times to comments.
then:
CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 mins of:
15 Box Jumps (20"/24")
12 Push Press (35kg/52.5kg)
9 Toes to Bar
Post weights and times to comments.