WOD: Wednesday 23/01/2013

Clean & Jerk 2 RM

then:

In 5 mins complete as much as possible of:
10 Pull Ups
15 Kettlebell Swings (16/24)
Run 200M
20 Overhead Squats (30/42.5)
25 Double Unders
30 Power Cleans (30/42.5kg)
Rest 1 Min


Complete 3 cycles

Post weights and reps completed to comments.