WOD: Tuesday 8/01/2013
Spend 15 mins building up to a heavy 3RM Deadlift
then:
AMRAP 12 Mins
8 Ring Dips
10 Burpees
Post weights and rounds to comments.
then:
AMRAP 12 Mins
8 Ring Dips
10 Burpees
Post weights and rounds to comments.
Mad Monday!!