WOD: Thursday 31/01/2013
Overhead Squat 3RM
then:
AMRAP 10 Mins
1 Snatch (30kg/40kg)
6 Overhead Squats (30kg/40kg)
Athletes must use the same bar for both snatch and overhead squat.
Post weights and rounds completed to comments.
then:
AMRAP 10 Mins
1 Snatch (30kg/40kg)
6 Overhead Squats (30kg/40kg)
Athletes must use the same bar for both snatch and overhead squat.
Post weights and rounds completed to comments.