WOD: Monday 14/01/2013
Push Press
3 - 3 - 3 - 3
then:
2 Min Max Effort - Chest to Bar Pull Ups
then (no rest):
6 Min AMRAP
12 Wall Balls (6kg/10kg)
24 Double Unders
then (no rest):
2 Min Max Effort - Chest to Bar Pull Ups
Post weights and rounds/reps to comments.
3 - 3 - 3 - 3
then:
2 Min Max Effort - Chest to Bar Pull Ups
then (no rest):
6 Min AMRAP
12 Wall Balls (6kg/10kg)
24 Double Unders
then (no rest):
2 Min Max Effort - Chest to Bar Pull Ups
Post weights and rounds/reps to comments.