WOD: Wednesday 12/12/2012
"Bull"
2 Rounds for time:
200 Double Unders
50 Overhead Squats (40kg/60kg)
50 Pull Ups
Run 1 mile (1.6km)
50 minute cut off.
Post times to comments.
2 Rounds for time:
200 Double Unders
50 Overhead Squats (40kg/60kg)
50 Pull Ups
Run 1 mile (1.6km)
50 minute cut off.
Post times to comments.