WOD: Thursday 20/12/2012

Split Jerk 1RM

then:

AMRAP 2 Mins
Wall Balls   (6kg/10kg)
AMRAP 4 Mins
Kettlebell Swings   (16kg/24kg)
AMRAP 2 Mins
Hang Power Cleans   (30kg/40kg)
*Rest 2 Mins *
AMRAP 2 Mins
Hang Power Cleans   (30kg/40kg)
AMRAP 4 Mins  
Kettlebell Swings   (16kg/24kg)
AMRAP 2 Mins
Wall Balls   (6kg/10kg)

Post weights and rounds to comments.