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Welcome GET STARTED STEP 1: FREE TRYOUT CLASS STEP 2: JOIN OUR CREW & FUNDAMENTALS CLASS STEP 3: GET AFTER YOU GOALS TIMETABLE PRICING PERSONAL TRAINING NUTRITION ABOUT CrossFit? Blue Lake CrossFit Blue Lake CrossFit Staff Classes WORKOUT OF THE DAY KIDS AND TEENS CROSSFIT FOR LIFE CONTACT MEMBERS ARTICLES Member Forms BOOK FREE INTRO

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WOD: Monday 17/12/2012

"McGhee"

AMRAP 30 minutes

5 Deadlifts (100kg/125kg)
13 Push Ups
9 Box Jumps (20''/24'')

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WOD: Tuesday 18/12/2012

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Sunday 16/12/2012 - Rest Day at Blue Lake CrossFit

Blue Lake CrossFit15 December 2012wod

Blue Lake CrossFit

20 Harrald Street,

Mount Gambier, SA, 5290,

Australia

0406 662 985 info@bluelakecrossfit.com.au

Hours

Mon 6am to 11:30am, 4:30pm to 6:30pm

Tue 9am to 11:30am, 4:30pm to 7:30pm

Wed 6am to 11:30am, 4:30pm to 6:30pm

Thu 12:00pm to 3:00pm, 4:30pm to 6:30pm

Fri 6am to 11:30am, 4:30pm to 6:30pm

Sat 8am to 10:30am

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Blue Lake CrossFit
20 Harrald Street
Mount Gambier, SA, 5290
0406 662 985
info@bluelakecrossfit.com.au