WOD: Wednesday 21/11/2012

Team WOD

In teams of 3 athletes complete the following three challenges:

Challenge 1: For Time - Complete 60 Burpees
- Whilst one athlete is doing burpees
- One athlete must hold in the bottom of a squat
- One athlete must be resting
(Team decides how to split work to be done)
then as a team run 1 lap of the block (1.2km) carrying a sandbag (20-25kg)

Challenge 2: For Time - Complete 60 Power Snatch
- Whilst one athlete is doing Power Snatch
- One athlete must hold in the plank
- One athlete must be resting
(Team decides how to split work to be done)
then as a team complete 12 Wall Climbs (athletes can work at the same time for Wall Climbs)

Challenge 3: AMRAP Double Unders
- Whilst completing 6 rounds of 20m Overhead Walking Lunge accumulate as many double unders as possible
- One athlete must be resting
Score is total Double Unders completed by team

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