WOD: Monday 5/11/2012
REMINDER - There is no 0900 class today. 1730 and 1830 classes however will be on as normal.
"Eva"
Five rounds for time of:
Run 800 meters
30 Kettlebell swings, 32kg (24kg)
30 Pull-ups
50 minute cut-off so scale accordingly - this includes KB weight, bands/jumping for pull-ups, and rounds.
Post times to comments.
Compare to last time "here"
"Eva"
Five rounds for time of:
Run 800 meters
30 Kettlebell swings, 32kg (24kg)
30 Pull-ups
50 minute cut-off so scale accordingly - this includes KB weight, bands/jumping for pull-ups, and rounds.
Post times to comments.
Compare to last time "here"