WOD: Wednesday 3/10/2012
Thruster
10 - 10 - 10
then:
AMRAP 10 Mins
12 Overhead Alternating Lunges (15kg/20kg)
8 Toes to Bar
Post weights and rounds to comments.
10 - 10 - 10
then:
AMRAP 10 Mins
12 Overhead Alternating Lunges (15kg/20kg)
8 Toes to Bar
Post weights and rounds to comments.