Welcome CONTACT BOOK FREE INTRO

☎️ 0406 662 985

STEP 1: FREE TRYOUT CLASS STEP 2: JOIN OUR CREW & FUNDAMENTALS CLASS STEP 3: GET AFTER YOU GOALS TIMETABLE PRICING PERSONAL TRAINING NUTRITION

CrossFit? Blue Lake CrossFit Blue Lake CrossFit Staff

WORKOUT OF THE DAY KIDS AND TEENS CROSSFIT FOR LIFE

ARTICLES Member Forms

Welcome GET STARTED STEP 1: FREE TRYOUT CLASS STEP 2: JOIN OUR CREW & FUNDAMENTALS CLASS STEP 3: GET AFTER YOU GOALS TIMETABLE PRICING PERSONAL TRAINING NUTRITION ABOUT CrossFit? Blue Lake CrossFit Blue Lake CrossFit Staff Classes WORKOUT OF THE DAY KIDS AND TEENS CROSSFIT FOR LIFE CONTACT MEMBERS ARTICLES Member Forms BOOK FREE INTRO

☎️ 0406 662 985

WOD: Saturday 27/10/2012

4 Rounds for Time:

11 Ring Dips
11 Snatch (35kg/50kg)
Row 500m

Post times to comments.

Blue Lake CrossFit26 October 2012wod1 Comment

Facebook0 0 Likes

Sunday 28/10/2012 - Rest Day at Blue Lake CrossFit

Blue Lake CrossFit28 October 2012wod

WOD: Friday 26/10/2012

Blue Lake CrossFit25 October 2012wod

Blue Lake CrossFit

20 Harrald Street,

Mount Gambier, SA, 5290,

Australia

0406 662 985 info@bluelakecrossfit.com.au

Hours

Mon 6am to 11:30am, 4:30pm to 6:30pm

Tue 9am to 11:30am, 4:30pm to 7:30pm

Wed 6am to 11:30am, 4:30pm to 6:30pm

Thu 12:00pm to 3:00pm, 4:30pm to 6:30pm

Fri 6am to 11:30am, 4:30pm to 6:30pm

Sat 8am to 10:30am

Connect with Us

Webp.net-resizeimage.png

Blue Lake CrossFit
20 Harrald Street
Mount Gambier, SA, 5290
0406 662 985
info@bluelakecrossfit.com.au