WOD: Monday 29/10/2012
"Wittman"
7 Rounds for Time:
15 Kettlebell Swings (16kg/24kg)
15 Power Cleans (30kg/42.5kg)
15 Box Jumps (20''/24'')
Post times to comments.
7 Rounds for Time:
15 Kettlebell Swings (16kg/24kg)
15 Power Cleans (30kg/42.5kg)
15 Box Jumps (20''/24'')
Post times to comments.
Good luck to Ian who is gettiung deployed to Darwin tomorrow. Good luck mate.
See ya when we see ya.