WOD: Monday 22/102012
Squat Clean
3 - 3 - 3 - 3
then:
"GI JANE"
100 Burpee Pull ups for time
Ideally, the pull-up bar is one foot above your reach.
Post weights and times to comments.
3 - 3 - 3 - 3
then:
"GI JANE"
100 Burpee Pull ups for time
Ideally, the pull-up bar is one foot above your reach.
Post weights and times to comments.
No pain, no gain.