WOD: Tuesday 11/09/2012
Ring Dips
8 - 8 - 8 - 8
then:
AMRAP 8 Mins
10 Front Squats (30kg/40kg)
50 Double Unders
Post times to comments.
8 - 8 - 8 - 8
then:
AMRAP 8 Mins
10 Front Squats (30kg/40kg)
50 Double Unders
Post times to comments.
A BIG Happy Birthday to Vee today!! She just so happens to be Athlete of the Month at Blue Lake CrossFit - What a Champ!!