WOD: Thursday 20/09/2012

Press

8 - 8 - 8 - 8

then:

For time:
50 Box Jumps   (20"/24")

3 Rounds of -
9 Burpee Pull ups
11 Kettlebell Swings   (20kg/28kg)
13 Wall Balls   (6kg/10kg)

50 Sit ups

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