WOD: Monday 17/09/2012
Four Rounds:
1 Min Max Double Unders/Attempts/Single Skips
Rest 1 Min
then:
20 Min AMRAP
10 Overhead Squats (30kg/40kg)
15 Pull ups
Run 200m
Post total double unders/skips and rounds to comments.
1 Min Max Double Unders/Attempts/Single Skips
Rest 1 Min
then:
20 Min AMRAP
10 Overhead Squats (30kg/40kg)
15 Pull ups
Run 200m
Post total double unders/skips and rounds to comments.
Team Blue Lake CrossFit before the big race!!