WOD: Friday 28/09/2012

Happy birthday to Sandboarder Jo. You've been a huge part of Blue Lake CrossFit from the start and we thank you for it. So make sure you get in and help her celebrate with her very own birthday WOD complete with birthday burpees. We'll leave it up to you to work out how old she is :).


For time:

40x Double Unders
40x Alternating Lunges
40x Sit ups
40x Alternating Dumbbell Snatches (15kg/20kg)
40m Farmers Carry (32kg/48kg)
40x Wall Balls (6kg/10kg)
40x Pull Ups
40x Burpees

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