WOD: Tuesday 28/08/2012

"Goat" work

Spend 20mins working on killing a "goat".
Have a think about what you want to work on before you come in.

Then:

AMRAP 16mins:

20 Wall Ball Shots (6kg/10kg)
10 Push Ups
5 Hang Power Cleans (30kg/50kg)

Post rounds completed to comments.