WOD: Thursday 16/08/2012
For time:
Run 800m
100 Kettlebell Swings (16kg/24kg)
Run 800m
50 Toes to Bar
Run 800m
Post times to comments.
Run 800m
100 Kettlebell Swings (16kg/24kg)
Run 800m
50 Toes to Bar
Run 800m
Post times to comments.
Andy doing his magic trick again.