WOD: Monday 13/08/2012
'Blake'
Four rounds for time: 30m Overhead Walking Lunge (15kg/20kg) 30 Box-Jumps (20"/24") 20 Wall Ball Shots (6kg/10kg) 10 Handstand Push-ups Post times to comments.
Four rounds for time: 30m Overhead Walking Lunge (15kg/20kg) 30 Box-Jumps (20"/24") 20 Wall Ball Shots (6kg/10kg) 10 Handstand Push-ups Post times to comments.