WOD: Friday 3/08/2012
Snatch Balance
5 - 5 - 5 - 5 - 5
then:
AMRAP 10 mins
6 Overhead Squats (35kg/45kg)
7 Toes to Bar
100m Sprint
Post weights and times to comments.
5 - 5 - 5 - 5 - 5
then:
AMRAP 10 mins
6 Overhead Squats (35kg/45kg)
7 Toes to Bar
100m Sprint
Post weights and times to comments.