WOD: Wednesday 18/07/2012
Four Rounds for Time of:
7 Handstand Push ups
14 Sumo Deadlift High-Pull (30kg/40kg)
28 Kettlebell Swings (16kg/24kg)
56 Double Unders
Post times to comments.
7 Handstand Push ups
14 Sumo Deadlift High-Pull (30kg/40kg)
28 Kettlebell Swings (16kg/24kg)
56 Double Unders
Post times to comments.
Russ & Drummond at the CrossFit Games
Congratulations to Russ on his 9th placing in the CrossFit Games Masters 50-54!! 9th in the world... Not bad mate... not bad at all!!