WOD: Tuesday 3/07/2012
Press
3 - 3 - 3 - 3 - 3 - 3
then:
21 - 15 - 9 Reps for time of:
Push Press (30kg/42.5kg)
Box Jumps (20"/24")
Toes to Bar
Post weights and times to comments.
A huge congratulations to Shelley and Wendy on completing the Gold Coast Half Marathon - Shelley had a time of 1 hr 59 minutes and Wendy 2 hrs 20 minutes. What an achievement!!
3 - 3 - 3 - 3 - 3 - 3
then:
21 - 15 - 9 Reps for time of:
Push Press (30kg/42.5kg)
Box Jumps (20"/24")
Toes to Bar
Post weights and times to comments.