WOD: Thursday 26/07/2012
CrossFit Games Regionals Individual Event 3
4 Rounds for time of:
10 One-arm Dumbbell Snatches (30kg/45kg)
100m Sprint
(Weights will be scaled as we don't have 30kg or 45kg Dumbbells!!)
Post times to comments.
4 Rounds for time of:
10 One-arm Dumbbell Snatches (30kg/45kg)
100m Sprint
(Weights will be scaled as we don't have 30kg or 45kg Dumbbells!!)
Post times to comments.