WOD: Friday 13/07/2012

Reminder: No 6.30pm class today as we are doing the Dry July Showdown - commencing at 5.30pm.

9am Class still on as scheduled!

DRY JULY SHOWDOWN

  

$5 Spectators

$10 Competitors

Includes BBQ tea. All proceeds to "Dry Knights" Dry July team - raising money for Adults living with Cancer.

Mocktails, hot and cold drinks available to purchase. 

Everyone welcome!!

 

WOD One

Team Fran

21 – 15 – 9

Thrusters

Pull Ups

Scaling options as required (Weights/Bands) – Must be achievable but not too hard/or easy. No reps will be called for poor form!

First person must complete 21 thrusters, the second person then completes 21 thrusters. The first person then moves on to their 21 pull ups followed by the second person etc until complete – result is time to complete WOD.

WOD Two

10 Min Partner AMRAP

10 Box Jumps

10 Squats

50m Farmer’s Carry

Scaling options as required (Weights/Heights) – Must be achievable but not too hard/or easy. No reps will be called for missing depth in squats!

Each person must complete a whole round whilst the other person rests. Score is total amount of rounds completed.