WOD: Thursday 28/06/2012
Front Squat
2 - 2 - 2 - 2 - 2 - 2 - 2
then:
5 Mins Max Double Unders/Attempts
Post weights and reps to comments.
Check this video - Time to work on that ankle mobility!!
2 - 2 - 2 - 2 - 2 - 2 - 2
then:
5 Mins Max Double Unders/Attempts
Post weights and reps to comments.
Check this video - Time to work on that ankle mobility!!