WOD: Saturday 05/05/2012

"Andy's WOD"

For time:

Run 800m
50 Push Press (52.5kg/35kg)
50 Toes to Bar
Run 800m

Scale weights and range of motion as required.

Post times to comments.

If you end up in the foetal position on the floor with your thumb in your mouth after the WOD blame this guy.