WOD: Monday 28/05/2012
For Time:
15 Power Cleans (40kg/60kg)
30 Wall Balls (6kg/10kg)
Run 400m
Rest 1 Minute
Run 400m
30 Wall Balls (6kg/10kg)
15 Power Cleans (40kg/60kg)
Rest 1 Minute
Row 1500m
Post times to comments.
Ohhh.... Olympic weights.... scary!!!.... not if you learn how to lift them safely with good technique - and then they make you STRONG and more AWESOME in general.
15 Power Cleans (40kg/60kg)
30 Wall Balls (6kg/10kg)
Run 400m
Rest 1 Minute
Run 400m
30 Wall Balls (6kg/10kg)
15 Power Cleans (40kg/60kg)
Rest 1 Minute
Row 1500m
Post times to comments.