WOD: Friday 11/05/2012

Gymnastics Skills

then:

"Death by 10 metres"

Run 10 metres on the minute, increasing by 10 metres each minute.

1st min = 10 metres

2nd min = 20 metres

3rd min = 30 metres

.......

10th min = 100 metres

Your score is the last minute you could finish the required distance.

Post score to comments.

Michelle puts her hand up for more kettlebell work!